Vitamin D Archives - Candy Calderon

Candy Calderon

Lyfestyle, Nutrition

What I Usually Eat When Not In The Mood For Smoothies

Oh hi, good morning! As you know my breakfast usually consists of a smoothie. I’m just not a big eater in the morning, and by having a smoothie I can add tons of greens, some of my ...

Candy Calderon

Wellness

HOW LACK OF VITAMIN D HURTS YOUR HEALTH (AND 2 STEPS TO FIX IT!)

While vitamin D is normally associated with the winter blues or your bone health, some studies have found that low levels of vitamin D is associated with higher levels of inflammatory markers and ...