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Candy Calderon

Categories Nutrition, Wellness

3 Things I Always Do For A Healthy Gut (and you can do too!)

  A healthy gut is IMPERATIVE, if we really, truly want to experience abundant health. “Hippocrates (father of modern medicine) said over 2,000 years ago that “All disease begins in the ...
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Candy Calderon

Categories Lyfestyle, Nutrition

What I Usually Eat When Not In The Mood For Smoothies

  Oh hi, good morning! As you know my breakfast usually consists of a smoothie. I’m just not a big eater in the morning, and by having a smoothie I can add tons of greens, some of my ...
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Candy Calderon

Categories Wellness

Visiting Now Foods Labs For Their 50 Anniversary —This is my experience!

  Supplements are like boyfriends, you have to date a LOT in order to find the right one. Ya’ know, the one you marry. It’s been like that for me —admitedly, I can be picky (we ...
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Candy Calderon

Categories Wellness

HOW LACK OF VITAMIN D HURTS YOUR HEALTH (AND 2 STEPS TO FIX IT!)

While vitamin D is normally associated with the winter blues or your bone health, some studies have found that low levels of vitamin D is associated with higher levels of inflammatory markers and ...
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Candy Calderon

Categories Wellness

Why I Add Chlorophyll To My Water

Before you think I’m crazy talking about chlorophyll water, let me explain. You might think of Chlorophyll just as the “green stuff” that gives plants its green color and ...
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Candy Calderon

Categories Wellness

5 Supplements I Love And Why You Should Love Them Too!

We “should” be able to get everything we need from a well-balanced diet, get glowing skin from the foods we eat, or simply have so much quality food that we didn’t have to use supplements. ...
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