Ok, ok, ok… I’m a night owl, I admit it! If like me, you too, are more of a night person then my friend I got news for us and we need to make changes pronto. I have partnered with the ...

So as promised, I wanted to follow up the first post I wrote to create awareness around heart health… As I mentioned in it, heart disease is the No. 1 killer of women causing 1 in 3 deaths ...

Heart health is a subject that’s becoming more important for me as the years go by. Both my parents suffer from high blood pressure so I KNOW for a fact that given this scenario, I should be ...