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Candy Calderon

Categories Lyfestyle

Why You Gain Weight Over The Holidays + 14 Ways To Fix That!

Holidays are known for wreaking havoc on our weight and overall health. The average person gains anywhere from 5 to 11 pounds between Thanksgiving and New Years, and rarely lose all of it during ...
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Candy Calderon

Categories Fitness, Lyfestyle, Wellness

Want To Ride A Citi Bike With Me In NY?

  Remember how I told you all about Free Ride Day a few weeks ago? More than 25,000 free rides were enjoyed and people rode 65,000 miles! I love how Healthfirst continues to help and pour ...
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Candy Calderon

Categories Lyfestyle

Last Minute Health Conscious Valentine’s Gift Guide!

I’m a hardcore procrastinator so you’re in luck ’cause I made this list just for us… I know it doesn’t look like I procrastinate, but trust me, I DO. I can’t be the only one getting stuff last ...
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Candy Calderon

Categories Lyfestyle

A Little Behind The Scenes In My Kitchen!

  Good morning! Still on a vibration high after spending the weekend with my mom and my sister visiting Las Vegas, and later Arizona to visit Gran Canyon and the Hoover Dam… I have ...
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Candy Calderon

Categories Nutrition

It’s Almost My B-Day – I Have a Gift For You!

It’s Almost My B-Day, so obviously I have a gift for you! I want to GLOW for my B-Day, and I WANT YOU to come along with me! This is it…. my B-Day is around the corner (Hooray!) and I ...
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Candy Calderon

Categories Nutrition, Recipes

3 Minutes Epic Breakfast Ideas (In case you’re lazy, or busy!)

Ok, so who’s got time to be slaving in the kitchen making a 12-hour breakfast? …Not me! You guys know I like my food with this no-fail equation: Yummy – Nutritious – Easy. ...
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Candy Calderon

Categories Recipes

QUINOA MADNESS (AND WHY YOU SHOULD BE MAD ABOUT IT TOO!)

I’ve been eating quinoa for years and years and I am so happy to see how people have embraced the Quinoa madness! Now, you know how it is with the food and healthy trends, they come and go… ...
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