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  • Share "Why You Gain Weight Over The Holidays + 14 Ways To Fix That!" on Facebook
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Categories Lyfestyle

Why You Gain Weight Over The Holidays + 14 Ways To Fix That!

  • Candy Calderon
  • Nov 19, 2019
  • 2 Comments
  • Holidays are known for wreaking havoc on our weight and overall health. The average person gains anywhere from 5 to 11 pounds between Thanksgiving and New Years, and rarely lose all of it during ...
    Tags: healthy, healthy holiday recipes, healthy holidays, holidays
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    Candy Calderon

    • Share "Want To Ride A Citi Bike With Me In NY?" on Facebook
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    Categories Fitness, Lyfestyle, Wellness

    Want To Ride A Citi Bike With Me In NY?

  • Candy Calderon
  • Oct 28, 2019
  • 0 comment
  •   Remember how I told you all about Free Ride Day a few weeks ago? More than 25,000 free rides were enjoyed and people rode 65,000 miles! I love how Healthfirst continues to help and pour ...
    Tags: Biking, CitiBike, Fun, Healthfirst, healthy, Influence Central, New York
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    Candy Calderon

    • Share "Last Minute Health Conscious Valentine’s Gift Guide!" on Facebook
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    Categories Lyfestyle

    Last Minute Health Conscious Valentine’s Gift Guide!

  • Candy Calderon
  • Feb 10, 2019
  • 0 comment
  • I’m a hardcore procrastinator so you’re in luck ’cause I made this list just for us… I know it doesn’t look like I procrastinate, but trust me, I DO. I can’t be the only one getting stuff last ...
    Tags: Conscious, Gift Guide, healthy, Valentine, Valentines Day, wellness
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    Candy Calderon

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    Categories Lyfestyle

    A Little Behind The Scenes In My Kitchen!

  • Candy Calderon
  • Apr 09, 2018
  • 0 comment
  •   Good morning! Still on a vibration high after spending the weekend with my mom and my sister visiting Las Vegas, and later Arizona to visit Gran Canyon and the Hoover Dam… I have ...
    Tags: Food, healthy, latina, Recipes, Samsung Galaxy S9+
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    Candy Calderon

    • Share "It’s Almost My B-Day – I Have a Gift For You!" on Facebook
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    Categories Nutrition

    It’s Almost My B-Day – I Have a Gift For You!

  • Candy Calderon
  • Jun 22, 2017
  • 0 comment
  • It’s Almost My B-Day, so obviously I have a gift for you! I want to GLOW for my B-Day, and I WANT YOU to come along with me! This is it…. my B-Day is around the corner (Hooray!) and I ...
    Tags: Birthday, Bounce Back Detox, detox, Gift, healthy, Summer
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    Candy Calderon

    • Share "3 Minutes Epic Breakfast Ideas (In case you’re lazy, or busy!)" on Facebook
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    Categories Nutrition, Recipes

    3 Minutes Epic Breakfast Ideas (In case you’re lazy, or busy!)

  • Candy Calderon
  • Jun 08, 2017
  • 6 Comments
  • Ok, so who’s got time to be slaving in the kitchen making a 12-hour breakfast? …Not me! You guys know I like my food with this no-fail equation: Yummy – Nutritious – Easy. ...
    Tags: breakfast, Chia Parfait, Chia Pudding, Daily Harvest, healthy, Oats, Overnight Oats, Recipe, Smoothies, Superfood, Yummy
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    Candy Calderon

    • Share "QUINOA MADNESS (AND WHY YOU SHOULD BE MAD ABOUT IT TOO!)" on Facebook
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    Categories Recipes

    QUINOA MADNESS (AND WHY YOU SHOULD BE MAD ABOUT IT TOO!)

  • Candy Calderon
  • Feb 25, 2017
  • 2 Comments
  • I’ve been eating quinoa for years and years and I am so happy to see how people have embraced the Quinoa madness! Now, you know how it is with the food and healthy trends, they come and go… ...
    Tags: breakfast, gluten free, healthy, quinoa, quinoa recipes
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