image featured

Candy Calderon

Categories Recipes, Wellness

3 Easy Tips To Prevent The Flu Like A Pro

Ok, so I’ve written plenty of posts sharing how to get over the flu in a natural —more holistic way. But I want to dig a little deeper and share 3 tips that I do ALL THE TIME, that may help ...
Tags: , , , , ,
continue reading
image featured

Candy Calderon

Categories Wellness

7 Reasons to Love Wheatgrass (and HOW you can use it!)

Funny name, right? Ha! Truth is, I’ve been a fan of wheatgrass shots for a LONG time… the benefits are just too good to miss out. So, what’s wheatgrass really? Wheatgrass is the ...
Tags: , , , ,
continue reading
image featured

Candy Calderon

Categories Recipes

3 Anti-Inflammatory Smoothies I Swear By

Whoever invented Ziplocks needs a Nobel Prize! With this easy meal prep anti-inflammatory smoothies recipes, you will be ready in the morning super fast and needless to say you will be getting so ...
Tags: , ,
continue reading
image featured

Candy Calderon

Categories Recipes

Anti-Inflammatory Piña Colada Smoothie

Today is Sunday, and I just came back from the Farmer’s Market which is one of my favorite things to do on Sunday mornings. Later today I’ll do some meal prepping for the next few ...
Tags: , , , , , ,
continue reading