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Categories Recipes, Wellness

3 Easy Tips To Prevent The Flu Like A Pro

  • Candy Calderon
  • Feb 14, 2019
  • 0 comment
  • Ok, so I’ve written plenty of posts sharing how to get over the flu in a natural —more holistic way. But I want to dig a little deeper and share 3 tips that I do ALL THE TIME, that may help ...
    Tags: Anti Inflammatory, Flu, Ginger, Healing, Indian River Select Brand, Orange Juice
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    Candy Calderon

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    Categories Wellness

    7 Reasons to Love Wheatgrass (and HOW you can use it!)

  • Candy Calderon
  • Apr 05, 2017
  • 0 comment
  • Funny name, right? Ha! Truth is, I’ve been a fan of wheatgrass shots for a LONG time… the benefits are just too good to miss out. So, what’s wheatgrass really? Wheatgrass is the ...
    Tags: alkaline, Anti Inflammatory, cancer fighting, holistic health, Wheatgrass
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    Candy Calderon

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    Categories Recipes

    3 Anti-Inflammatory Smoothies I Swear By

  • Candy Calderon
  • Mar 31, 2017
  • 11 Comments
  • Whoever invented Ziplocks needs a Nobel Prize! With this easy meal prep anti-inflammatory smoothies recipes, you will be ready in the morning super fast and needless to say you will be getting so ...
    Tags: Anti Inflammatory, Meal Prep, Smoothies
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    Candy Calderon

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    Categories Recipes

    Anti-Inflammatory Piña Colada Smoothie

  • Candy Calderon
  • Feb 26, 2017
  • 6 Comments
  • Today is Sunday, and I just came back from the Farmer’s Market which is one of my favorite things to do on Sunday mornings. Later today I’ll do some meal prepping for the next few ...
    Tags: Anti Inflammatory, coconut, Ginger, green smoothie recipe, Piña Colada Smoothie, Pineapple, Spinach
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  • About Me

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    After my mother’s breast cancer, I took it upon myself to learn everything needed to help her heal faster and naturally, decided to go back to school to study Holistic Nutrition, and my Health & Wellness career began. I now coach people around the world with my signature programs...

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