Categories Recipes

Chickpeas Mash Toast with Turmeric & Garlic

I ran out of avocados and decided to have a chickpea mash toast instead... it was SO DELISH! So wanted to share this super easy recipe with you. Enjoy!
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I’m pretty much an avocado girl through, and through… BUT, during this social distancing phase (and in general), I’ve been challenging myself to be more creative in the kitchen and use up everything I have in my pantry before I re-stock.

So when I ran out of avocados I decided to have a chickpea mash toast instead, using Arnold 12 Grain Bread (which may be Oroweat Bread or Brownberry Bread depending on where you live, but it’s all the same great taste from the same company!). You can find Arnold Bread whole-grain varieties at Walmart in-store or with Online Grocery service or delivery.

Click the below image to add Arnold Whole Grains Bread to your Walmart Grocery cart.

Chickpea mash? Isn’t that… hummus? Nope!

I deliberately left good chunks of the chickpeas, so the mixture had more texture and felt more filling instead of the regular super smooth hummus consistency.

Chickpeas Mash Toast with Turmeric & Garlic


  • 2 slices of Arnold 12 Grains Bread
  • 1 cup cooked chickpeas
  • 1 teaspoon turmeric
  • 1 teaspoon garlic powder
  • 1/2 tablespoon apple cider vinegar (or lemon juice if you prefer)
  • 1 tablespoon olive oil
  • Salt & pepper to taste
  • Tomatoes (optional)


  1. Mix all the ingredients well, and mash with a fork
  2. You do not need to mash completely, and make sure to leave some chunks of the chickpeas for more texture
  3. Add the chickpea mash to top the Arnold 12 Grains Bread
  4. Add the tomatoes
  5. Sprinkle some more olive oil, and pepper to taste
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Whenever I’m choosing the bread for my toasts, I prefer whole grain so I can take advantage of the wide range of benefits from heart health to fiber goodness. I love that Arnold Bread offers a wide range of Whole Grain varieties to support a balanced life, and that helps makes wellbeing a part of your everyday.

And when it comes to supporting, I’m definitely supporting brands that give back… Bimbo Bakeries proudly partners with causes like Feeding America through food donations and volunteerism, supporting their neighbors and communities where they live, work, and serve.

Thinking about the nutritional value of chickpeas?

Chickpeas are full of fiber (12.5g per cup), high in protein (1 cup has around 15g of protein, which makes it an excellent replacement for meat), vitamins, and minerals.

Especially good if you want to improve your digestion and taking care of your health!

Speaking about improving your digestion, my second favorite bread from Arnold is definitely the 100% Whole Wheat, which has fiber to support digestive health and is full of fiber + free from artificial preservatives, colors, or flavors (No Added Nonsense).

Don’t forget to pick up Arnold Bread whole-grain varieties at Walmart, as part of your balanced life!

Ok now… hope you make this toast, it so delish! And make sure to take photos, and TAG ME on Instagram.

I love to see your creations and cheer you on!

Xo, C

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