Wellness

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Candy Calderon

Categories Lyfestyle, Wellness

3 Holistic Tips To Fight & Prevent Winter Blues

Dark at 5 pm? what-the-actual-heck??!!! 😩😩😩 I can feel how my mood is changing, decrease in energy, a low desire to be around others, and how my motivation is going down ...
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Candy Calderon

Categories Lyfestyle, Wellness

5 Easy Ways To Recover From A Sugar Hangover

Alright, alright, alright!!! I’m not here to be your food police this time around (or ever!). What I will always do is give you OPTIONS. Healthy swaps, things you can do while still feeling ...
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Candy Calderon

Categories Fitness, Lyfestyle, Wellness

Want To Ride A Citi Bike With Me In NY?

  Remember how I told you all about Free Ride Day a few weeks ago? More than 25,000 free rides were enjoyed and people rode 65,000 miles! I love how Healthfirst continues to help and pour ...
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Candy Calderon

Categories Nutrition, Wellness

3 Things I Always Do For A Healthy Gut (and you can do too!)

  A healthy gut is IMPERATIVE, if we really, truly want to experience abundant health. “Hippocrates (father of modern medicine) said over 2,000 years ago that “All disease begins in the ...
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Candy Calderon

Categories Lyfestyle, Wellness

Squeezing Wellness Into Your Hustle + My 7 tried- and-true health hacks for entrepreneurs!

It’s not a coincidence that the highest achievers of our current times are all super invested into their health & wellness. Oprah, Tony Robbins, Gary Vaynerchuk, Arianna Huffington ...
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Candy Calderon

Categories Recipes, Wellness

THE GREEN BOWL I ALWAYS EAT AFTER A WORKOUT

  So spring is finally here!!! I love to workout outside as much as I can, and spring is the perfect season to start venturing outside again and enjoying the outdoors while I exercise. I ...
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Candy Calderon

Categories Lyfestyle, Wellness

Dinner in NY – Meeting The New HeartGuide by Omron

I’ve been collaborating with Omron for a year now, creating awareness for heart health and pledging to their “Going For Zero” 90 Days Campaign to inspire and motivate YOU to ...
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