Categories Recipes

Avocado-Mango Energy Smoothie

This avocado-mango energy smoothie is amazing not only for energy but for my skin as well. Definitely one of my favorites, use often as a pre-workout!
This post is sponsored by Collective Bias, Inc and its advertiser Avocados From México. As usual, all thoughts and opinions are my own. Thanks so much for showing love to the brands that support my work! #EchaleVida #VidaAguacate #CollectiveBias


As if I need a reason to eat both avocados AND mangos!

Easily my two favorite fruits… especially Avocados. Their greenish interior is so luscious and creamy, I could eat it alone EVERY-DAY-OF-MY-LIFE.

But jokes aside, as a Latina I grew up eating avocados and I remember my mom always told me they were awesome to keep the skin looking its best. And obviously, I also love them because they help me to keep full longer and boost my energy. Seriously, avocados are Mother Nature’s best invention.

So it’s only natural I use it in my smoothies, such as this one. It’s delicious and nutrient-packed, and I added mango, ’cause you can never go wrong with mango either.

I’ve been keeping this specific recipe on rotation for the past 2 weeks. You guys know I have my obsession phases… I’ve been known to walk out of Farmer’s Markets and Supermarkets with whole full boxes of Avocados From México –I’m shameless– Lol 😂🙈  they’re always fresh, always delicious!

Avocados From Mexico

Avocados From Mexico

Avocado-Mango Energy Smoothie

Avocado-Mango Energy Smoothie


  • 1/2 cup diced Avocados From México, fully ripe
  • 1/2 cup mango
  • 1 1/2 cup almond milk
  • 1 or 2 dates (thinly sliced)
  • 1 cup spinach, kale or your fav leafy greens


  1. Blend all together until creamy and smooth. You can add ice cubes as well to make it colder.
  2. Enjoy first thing in the morning and get ready for TONS of energy!
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You can check the Vida Aguacate site to learn more about all the yummy nutrition facts from Avocados, its ripeness (it’s a whole science, trust me!), and when they are best to eat. I always get mine at Farmer’s Market or Publix if I’m in Miami or Wegman’s if I’m in Philly.

Avocado-Mango Energy Smoothie


Hope you enjoy this recipe as much as I did making it, and don’t forget to tag me in your pics if you do it!

Xo, C


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9 thoughts on “Avocado-Mango Energy Smoothie”

  1. Hi Candy I have a question. I’m gluten free because I was diagnosed with celiac disease and lactose intolerant and reflux disease my question is for someone who trains five days a week sometime 6 and I am runner. Currently I have a personal trainer who showing me how to lift weights correctly I have a hard time toning up my body is it because of my celiac disease, and my lactose intolerant. What should I change because I seen on TV that gluten-free products are high in carbs is this true?

  2. Hello Candy !!! This looks so delicious…I am going to try it. HE estado necesitando mucha energia estos días y este smoothie se ve tan bueno que estoy segura me puede ayudar. GRacias por compartir.

  3. I confess I have yet to use avocado in one of my smoothies! But this recipe looks so yummy I really want to try it. Dates and mango make everything so sweet and delicious!

  4. Ooh I love smoothies!!! I could literally hahe them every single day And this one looks super yoummy so I’ll definitely give it a try!!
    Laura |

    • Ups, I ment *have. Lol

  5. I am definitely going to make this! It has all of my favorites! I can imagine that the mango and avocado together creates a really great texture! Yum!

  6. This looks amazing I will try it on the weekend and let you know. I love smoothies is such a healthy choice! thanks for the recipe!!!!

  7. Lo voy a probar, tengo una mata de mango en mi casa!!

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