Candy Calderon, Author at Candy Calderon

Candy Calderon

Lyfestyle

How I’m Eating My Waffles Lately

Trying to spice things up a little bit for my breakfast, waffles have become definitely a thing especially for those days I need a little more sustenance than what my regular smoothie will ...

Candy Calderon

Lyfestyle

6 Female POWERHOUSES share how they kicked-off the new year + wellness practices they are committing to on 2020!

I’m sooooo happy it’s already 2020! Like over-the-top happy… 2019 tried me in so many ways. I shared some of it with you on my newsletter and will do so here, for my blog reader ...

Candy Calderon

Lyfestyle, Wellness

7 Questions to Help You Create Your Best & Healthiest Year Yet

I can’t believe 2020 is almost here! To be honest, I’m really excited about it. A few months ago, I started feeling pumped to create my wellness plan for the year ahead… not new ...

Candy Calderon

Lyfestyle

Why You Gain Weight Over The Holidays + 14 Ways To Fix That!

Holidays are known for wreaking havoc on our weight and overall health. The average person gains anywhere from 5 to 11 pounds between Thanksgiving and New Years, and rarely lose all of it during ...

Candy Calderon

Lyfestyle, Wellness

3 Holistic Tips To Fight & Prevent Winter Blues

Dark at 5 pm? what-the-actual-heck??!!! 😩😩😩 I can feel how my mood is changing, decrease in energy, a low desire to be around others, and how my motivation is going down ...

Candy Calderon

Lyfestyle, Wellness

5 Easy Ways To Recover From A Sugar Hangover

Alright, alright, alright!!! I’m not here to be your food police this time around (or ever!). What I will always do is give you OPTIONS. Healthy swaps, things you can do while still feeling ...

Candy Calderon

Fitness, Lyfestyle, Wellness

Want To Ride A Citi Bike With Me In NY?

Remember how I told you all about Free Ride Day a few weeks ago? More than 25,000 free rides were enjoyed and people rode 65,000 miles! I love how Healthfirst continues to help and pour ...

OLDER POSTS NEWER POSTS

How I’m Eating My Waffles Lately

6 Female POWERHOUSES share how they kicked-off the new year + wellness practices they are committing to on 2020!

7 Questions to Help You Create Your Best & Healthiest Year Yet

Why You Gain Weight Over The Holidays + 14 Ways To Fix That!

3 Holistic Tips To Fight & Prevent Winter Blues

5 Easy Ways To Recover From A Sugar Hangover

Want To Ride A Citi Bike With Me In NY?

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