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Candy Calderon

Categories Lyfestyle, Wellness

3 Holistic Tips To Fight & Prevent Winter Blues

Dark at 5 pm? what-the-actual-heck??!!! 😩😩😩 I can feel how my mood is changing, decrease in energy, a low desire to be around others, and how my motivation is going down ...
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Candy Calderon

Categories Lyfestyle, Wellness

5 Easy Ways To Recover From A Sugar Hangover

Alright, alright, alright!!! I’m not here to be your food police this time around (or ever!). What I will always do is give you OPTIONS. Healthy swaps, things you can do while still feeling ...
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Candy Calderon

Categories Fitness, Lyfestyle, Wellness

Want To Ride A Citi Bike With Me In NY?

  Remember how I told you all about Free Ride Day a few weeks ago? More than 25,000 free rides were enjoyed and people rode 65,000 miles! I love how Healthfirst continues to help and pour ...
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Candy Calderon

Categories Nutrition, Wellness

3 Things I Always Do For A Healthy Gut (and you can do too!)

  A healthy gut is IMPERATIVE, if we really, truly want to experience abundant health. “Hippocrates (father of modern medicine) said over 2,000 years ago that “All disease begins in the ...
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Candy Calderon

Categories Lyfestyle

Healthy Pizza Night! Cauliflower Pizza Is My Latest Obsession

If you’ve been following me for a while (especially on my Instagram!) you’ll know I’ve been obsessing and gushing over everything with cauliflower. From adding it to my ...
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Candy Calderon

Categories Lyfestyle

5 Female Powerhouses Share The Advice They Wish Someone Gave Them When They Started

Last December, I had a blast on the much anticipated Create & Cultivate Vision Summit. Create & Cultivate, known for their celeb-studded conferences geared towards women in businesses, ...
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Candy Calderon

Categories Lyfestyle, Nutrition

What I Usually Eat When Not In The Mood For Smoothies

  Oh hi, good morning! As you know my breakfast usually consists of a smoothie. I’m just not a big eater in the morning, and by having a smoothie I can add tons of greens, some of my ...
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