Candy Calderon, Author at Candy Calderon

Candy Calderon

Lyfestyle

Why You Gain Weight Over The Holidays + 14 Ways To Fix That!

Holidays are known for wreaking havoc on our weight and overall health. The average person gains anywhere from 5 to 11 pounds between Thanksgiving and New Years, and rarely lose all of it during ...

Candy Calderon

Lyfestyle, Wellness

3 Holistic Tips To Fight & Prevent Winter Blues

Dark at 5 pm? what-the-actual-heck??!!! 😩😩😩 I can feel how my mood is changing, decrease in energy, a low desire to be around others, and how my motivation is going down ...

Candy Calderon

Lyfestyle, Wellness

5 Easy Ways To Recover From A Sugar Hangover

Alright, alright, alright!!! I’m not here to be your food police this time around (or ever!). What I will always do is give you OPTIONS. Healthy swaps, things you can do while still feeling ...

Candy Calderon

Fitness, Lyfestyle, Wellness

Want To Ride A Citi Bike With Me In NY?

Remember how I told you all about Free Ride Day a few weeks ago? More than 25,000 free rides were enjoyed and people rode 65,000 miles! I love how Healthfirst continues to help and pour ...

Candy Calderon

Nutrition, Wellness

3 Things I Always Do For A Healthy Gut (and you can do too!)

A healthy gut is IMPERATIVE, if we really, truly want to experience abundant health. “Hippocrates (father of modern medicine) said over 2,000 years ago that “All disease begins in the ...

Candy Calderon

Lyfestyle

Healthy Pizza Night! Cauliflower Pizza Is My Latest Obsession

If you’ve been following me for a while (especially on my Instagram!) you’ll know I’ve been obsessing and gushing over everything with cauliflower. From adding it to my ...

Candy Calderon

Lyfestyle

5 Female Powerhouses Share The Advice They Wish Someone Gave Them When They Started

Last December, I had a blast on the much anticipated Create & Cultivate Vision Summit. Create & Cultivate, known for their celeb-studded conferences geared towards women in businesses, ...

NEWER POSTS

Why You Gain Weight Over The Holidays + 14 Ways To Fix That!

3 Holistic Tips To Fight & Prevent Winter Blues

5 Easy Ways To Recover From A Sugar Hangover

Want To Ride A Citi Bike With Me In NY?

3 Things I Always Do For A Healthy Gut (and you can do too!)

Healthy Pizza Night! Cauliflower Pizza Is My Latest Obsession

5 Female Powerhouses Share The Advice They Wish Someone Gave Them When They Started

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