Candy Calderon, Author at Candy Calderon

Candy Calderon

Lyfestyle

6 Female POWERHOUSES share how they kicked-off the new year + wellness practices they are committing to on 2020!

I’m sooooo happy it’s already 2020! Like over-the-top happy… 2019 tried me in so many ways. I shared some of it with you on my newsletter and will do so here, for my blog reader ...

Candy Calderon

Lyfestyle, Wellness

7 Questions to Help You Create Your Best & Healthiest Year Yet

I can’t believe 2020 is almost here! To be honest, I’m really excited about it. A few months ago, I started feeling pumped to create my wellness plan for the year ahead… not new ...

Candy Calderon

Lyfestyle

Why You Gain Weight Over The Holidays + 14 Ways To Fix That!

Holidays are known for wreaking havoc on our weight and overall health. The average person gains anywhere from 5 to 11 pounds between Thanksgiving and New Years, and rarely lose all of it during ...

Candy Calderon

Lyfestyle, Wellness

3 Holistic Tips To Fight & Prevent Winter Blues

Dark at 5 pm? what-the-actual-heck??!!! 😩😩😩 I can feel how my mood is changing, decrease in energy, a low desire to be around others, and how my motivation is going down ...

Candy Calderon

Lyfestyle, Wellness

5 Easy Ways To Recover From A Sugar Hangover

Alright, alright, alright!!! I’m not here to be your food police this time around (or ever!). What I will always do is give you OPTIONS. Healthy swaps, things you can do while still feeling ...

Candy Calderon

Fitness, Lyfestyle, Wellness

Want To Ride A Citi Bike With Me In NY?

Remember how I told you all about Free Ride Day a few weeks ago? More than 25,000 free rides were enjoyed and people rode 65,000 miles! I love how Healthfirst continues to help and pour ...

Candy Calderon

Nutrition, Wellness

3 Things I Always Do For A Healthy Gut (and you can do too!)

A healthy gut is IMPERATIVE, if we really, truly want to experience abundant health. “Hippocrates (father of modern medicine) said over 2,000 years ago that “All disease begins in the ...

NEWER POSTS

6 Female POWERHOUSES share how they kicked-off the new year + wellness practices they are committing to on 2020!

7 Questions to Help You Create Your Best & Healthiest Year Yet

Why You Gain Weight Over The Holidays + 14 Ways To Fix That!

3 Holistic Tips To Fight & Prevent Winter Blues

5 Easy Ways To Recover From A Sugar Hangover

Want To Ride A Citi Bike With Me In NY?

3 Things I Always Do For A Healthy Gut (and you can do too!)

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