Categories Recipes

3 Anti-Inflammatory Smoothies I Swear By

3 of my favorite anti-inflammatory smoothies. Think lots of ginger ad good for you nutrients that will get you alkaline and glowing from the inside out!

Whoever invented Ziplocks needs a Nobel Prize!

With this easy meal prep anti-inflammatory smoothies recipes, you will be ready in the morning super fast and needless to say you will be getting so many nutrients, vitamins, and minerals… exactly the type of breakfasts I love.

And as usual, VERY anti-inflammatory because that’s a thing with me right? You guys already know I believe that prevention is KEY and one of the main reasons I have poured my heart and soul into my Bloat Blaster & Anti-Inflammatory Program. Some of these smoothies and many other yummy recipes are part of the program and let me tell ‘ya, they are all super EASY to make because hello! nobody got time to spend 3 hours in the kitchen.

This is what I got for ya’:

  • Papaya digestive smoothie
  • Anti-inflammatory green smoothie
  • Piña colada smoothie

3 of my favorite anti-inflammatory smoothies. Think lots of ginger ad good for you nutrients that will get you alkaline and glowing from the inside out!

3 of my favorite anti-inflammatory smoothies. Think lots of ginger ad good for you nutrients that will get you alkaline and glowing from the inside out!

You will need:

  • 1 cup papaya
  • 1 cup mixed greens
  • As many ginger nobs as you like (I like a LOT!)
  • 2 tbsp hemp hearts (I like these ones)
  • 10-12 Onz. water or almond milk, depending how thick you want your smoothie
  • If you need a little bit of more sweet, you can add a few drops of liquid stevia (I like this one) or regular stevia (I like this one)

3 of my favorite anti-inflammatory smoothies. Think lots of ginger ad good for you nutrients that will get you alkaline and glowing from the inside out!

3 of my favorite anti-inflammatory smoothies. Think lots of ginger ad good for you nutrients that will get you alkaline and glowing from the inside out!

You will need:

  • 1 cup mixed greens
  • 1/2 banana
  • 1/2 green apple (if using granny smith type, can use the whole apple)
  • As many ginger nobs as you like (I like a LOT!)
  • 1 tbsp baobab (I like this one) excellent source of vitamin C, calcium, vitamin C, potassium, magnesium
  • 10-12 Onz. water, depending how thick you want your smoothie
  • If you need a little bit of more sweet, you can add a few drops of liquid stevia (I like this one) or regular stevia (I like this one)

3 of my favorite anti-inflammatory smoothies. Think lots of ginger ad good for you nutrients that will get you alkaline and glowing from the inside out!

3 of my favorite anti-inflammatory smoothies. Think lots of ginger ad good for you nutrients that will get you alkaline and glowing from the inside out!

You will need:

  • 1/2 cup pineapple
  • 1/2 mixed greens
  • 1 cup coconut or almond milk
  • 1/2 cup water
  • 1/2 tbsp minced or chopped ginger (add more to your taste)
  • 1 tbsp raw coconut butter (I like this one)
  • 1 Scoop plant-based protein (I like this one and this one)
  • If you need a little bit of more sweet, you can add a few drops of liquid stevia (I like this one) or regular stevia (I like this one)

You’ll recognize this one from this post!

A healthy lifestyle starts with making things EASY for us, so we can be consistent… prepping smoothies like this in zip locks is so freaking smart, and saves soooo much time!

Enjoy these yummy anti-inflammatory smoothies and as usual, I LOVE it when you tag me in your pics on Instagram and use the hashtag #CandyGlowSquad so I can see them, and cheer you on.

Xo, C


♡ ♡ ♡

TREAT FOR YOU GUYS

As I mentioned before, every holiday one of my best-sellers is my “Surviving The Holidays Guide” which includes:

– My extensive list of tips and tricks to survive the holidays with your health pumping, no extra pounds and that glow that can only come from the inside out!
– 15+ holiday-inspired healthy & yummy recipes (all plant-based)
– My (very easy to follow) 3 Days Detox Program to help you cleanse your body after any major holiday dinner/drinks, etc!!! It includes:

  • Recipes for all 3 days
  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Shopping list to take the guess-work out of the equation!

– Holistic Hangover Prevention & Recovery Guide (ya’ know… in case you need it! lol)
– Self-care tips to help you navigate the holidays without losing your *ish!

All you need to finish (and start) your year with a BANG!!!

You can download yours RIGHT NOW!!!

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I have poured EVERY single one of my tried-and-true tricks implemented over the years to stay healthy, but still, ENJOY the holidays and not losing my mind in the process because who’s got time for that? Not me! Lol

Get your Surviving The Holidays Guide NOW and don’t forget that everything in this life is about having balance, so we can enjoy it to the max!

Ok then…

Happy to leave you well equipped to enjoy your holidays, stay healthy and get back on track in no time.

Don’t forget to tag me on your pics or Insta-Stories… Love you all so freaking much!!!

11 thoughts on “3 Anti-Inflammatory Smoothies I Swear By”

  1. Voy a probar el Pina colada smoothie!! Gracias!

  2. I definitely will be trying these! I try to make smoothies all the time but I often get tired of making the same one. These are great ideas to expand my smoothie menu! Thanks for sharing!

  3. OMg no sabes lo que esto me va a servir! Se ven tan deliciosos que no se por cual empezar. Gracias por compartir Candy.

  4. Sounds delicious! I love that all of them have ginger. I am officially a ginger-addict. I will definitely try them, especially the “Piña Colada”. Thank you Candy!

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