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Categories Recipes

Sugar-Free Chia Seeds Pudding

  • Candy Calderon
  • Mar 06, 2018
  • 0 comment
  • Chia seeds are one of my fav superfoods! In case you were not familiar with them, Chia is an edible seed, dating back from the Mayan and Aztec cultures. Its name means “strength” in the Mayan ...
    Tags: breakfast, Chia Seeds, plantbased, Recipes, sugar free, vegan
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    Candy Calderon

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    Categories Recipes

    QUICK OVERNIGHT OATS | AVENA AMANECIDA RÁPIDA

  • Candy Calderon
  • Sep 12, 2017
  • 0 comment
  • Overnight oats are the best invention since… Well, they’re the best invention, period! Literally NO COOKING needed, therefore they retain much of their nutritional value… Lots ...
    Tags: breakfast, Overnight Oats, plant-based, vegan
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    Candy Calderon

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    Categories Nutrition, Recipes

    3 Minutes Epic Breakfast Ideas (In case you’re lazy, or busy!)

  • Candy Calderon
  • Jun 08, 2017
  • 6 Comments
  • Ok, so who’s got time to be slaving in the kitchen making a 12-hour breakfast? …Not me! You guys know I like my food with this no-fail equation: Yummy – Nutritious – Easy. ...
    Tags: breakfast, Chia Parfait, Chia Pudding, Daily Harvest, healthy, Oats, Overnight Oats, Recipe, Smoothies, Superfood, Yummy
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    Candy Calderon

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    Categories Recipes

    Avocado-Mango Energy Smoothie

  • Candy Calderon
  • May 16, 2017
  • 9 Comments
  • . As if I need a reason to eat both avocados AND mangos! Easily my two favorite fruits… especially Avocados. Their greenish interior is so luscious and creamy, I could eat it alone ...
    Tags: alkaline, breakfast, energy, energy smoothie, mango-avocado, plant-based, Recipe, Smoothie, vegan
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    Candy Calderon

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    QUINOA MADNESS (AND WHY YOU SHOULD BE MAD ABOUT IT TOO!)

  • Candy Calderon
  • Feb 25, 2017
  • 2 Comments
  • I’ve been eating quinoa for years and years and I am so happy to see how people have embraced the Quinoa madness! Now, you know how it is with the food and healthy trends, they come and go… ...
    Tags: breakfast, gluten free, healthy, quinoa, quinoa recipes
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  • About Me

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    After my mother’s breast cancer, I took it upon myself to learn everything needed to help her heal faster and naturally, decided to go back to school to study Holistic Nutrition, and my Health & Wellness career began. I now coach people around the world with my signature programs...

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