Being an entrepreneur is so glamorized these days… but rarely do people tell you the real things that go behind the scenes when it comes to having your own business and keeping your ish together. That’s why I wanted to share 3 quick self-care things I always try to do, in order to support my entrepreneur goals and keep up with my wellness. Thanks to Pukka Tea for helping bring you guys these tips!
3 Self-Care Things I Do As An Entrepreneur
I love drinking tea throughout my day! It helps support my digestion, soothes my stomach and emotions… I’m particularly obsessed with Pukka Tea Turmeric Glow because duhhhh, you guys know I am obsessed with everything turmeric, and anti-inflammatory foods.
As with everything for my wellness —and the things I share with you guys, I’m very picky because I only want the best for me (and for us!). And that’s why I love Pukka Teas… 100% organic herbal tea, made of herbs that are better for you and better for the planet. All of them are soooo yummy (they have different types: energy, digestive, turmeric, cleansing, immunity, relax, and women’s).
Best thing is that you can find them super easy at Walmart. It doesn’t get better than that! (Pssst… here’s an Ibotta offer for you to earn $1.50 when you purchase any one Pukka tea —while supplies last!).
HOVER THE IMAGE BELOW to start shopping for your Pukka teas!
I meditate every day
Meditation truly has been a game changer for me as a person, and as an entrepreneur. I have what it’s called a “Monkey Mind”, which means –yeah, you guessed it!– that my mind is ALL over the place; urgggg. I have way too many tabs open, and sometimes that’s no bueno.
Meditation is a practice that trains your mind…. plain-and-simple. With meditation, you can boost your immune system, release fears and heighten your intuition… cool, right? Meditating can truly support all that you bring forth in the world. Every phase of my life that I’ve been killing it out there and achieving my goals, I’ve been meditating and doing yoga consistently.
Coincidence? I think not. You will be amazed at the clarity and creative problem solving that meditating brings in life and business.
There are so many good meditations Apps out there. Google search and find one that suits your needs!
Workout every day for at least 30 mins
I don’t work out to have a six-pack or an Instagram booty… I work out for the HEALTH benefits it gives me. To feel strong, focused and relaxed… working out gives me exactly that!
Physical activity is so good for mental health but is something that’s not talked about often… I want to change that narrative.
You can totally ease anxiety and get out of a crappy mood when exercising or doing yoga or pilates (here I discuss how Yoga changed my life!). Do I love that my butt looks awesome when I squat consistently? Oh yes! [and my hubby loves it too! *wink*] but for me, it’s more important to feel empowered and how good my body and my brain feel after a killer workout or yoga practice + how it improves everything I do as an entrepreneur… A healthy body will help cultivate a healthy mind!
So those are the 3 self-care tips I wanted to share with you today… what other things DO YOU DO???
Share with me in the comments, I’m curious to know more about you ladies and to get more Self-Care ideas!