Categories Recipes

3 Anti-Inflammatory Smoothies I Swear By

anti-inflammatory smoothies

Whoever invented Ziplocks needs a Nobel Prize!

With this easy meal prep anti-inflammatory smoothies recipes, you will be ready in the morning super fast and needless to say you will be getting so many nutrients, vitamins, and minerals… exactly the type of breakfasts I love.

And as usual, VERY anti-inflammatory because that’s a thing with me right? You guys already know I believe that prevention is KEY and one of the main reasons I have poured my heart and soul into my Bloat Blaster & Anti-Inflammatory Program. Some of these smoothies and many other yummy recipes are part of the program and let me tell ‘ya, they are all super EASY to make because hello! nobody got time to spend 3 hours in the kitchen.

This is what I got for ya’:

  • Papaya digestive smoothie
  • Anti-inflammatory green smoothie
  • Piña colada smoothie

anti-inflammatory smoothies

You will need:

  • 1 cup papaya
  • 1 cup mixed greens
  • As many ginger nobs as you like (I like a LOT!)
  • 2 tbsp hemp hearts (I like these ones)
  • 10-12 Onz. water or almond milk, depending how thick you want your smoothie
  • If you need a little bit of more sweet, you can add a few drops of liquid stevia (I like this one) or regular stevia (I like this one)

 

anti-inflammatory smoothies

You will need:

  • 1 cup mixed greens
  • 1/2 banana
  • 1/2 green apple (if using granny smith type, can use the whole apple)
  • As many ginger nobs as you like (I like a LOT!)
  • 1 tbsp baobab (I like this one) excellent source of vitamin C, calcium, vitamin C, potassium, magnesium
  • 10-12 Onz. water, depending how thick you want your smoothie
  • If you need a little bit of more sweet, you can add a few drops of liquid stevia (I like this one) or regular stevia (I like this one)

anti-inflammatory smoothies

You will need:

  • 1/2 cup pineapple
  • 1/2 mixed greens
  • 1 cup coconut or almond milk
  • 1/2 cup water
  • 1/2 tbsp minced or chopped ginger (add more to your taste)
  • 1 tbsp raw coconut butter (I like this one)
  • 1 Scoop plant-based protein (I like this one and this one)
  • If you need a little bit of more sweet, you can add a few drops of liquid stevia (I like this one) or regular stevia (I like this one)

You’ll recognize this one from this post!

A healthy lifestyle starts with making things EASY for us, so we can be consistent… prepping smoothies like this in zip locks is so freaking smart, and saves soooo much time!

Enjoy these yummy anti-inflammatory smoothies and as usual, I LOVE it when you tag me in your pics on Instagram and use the hashtag #CandyGlowSquad so I can see them, and cheer you on.

Xo, C

9 thoughts on “3 Anti-Inflammatory Smoothies I Swear By”

  1. Voy a probar el Pina colada smoothie!! Gracias!

  2. I definitely will be trying these! I try to make smoothies all the time but I often get tired of making the same one. These are great ideas to expand my smoothie menu! Thanks for sharing!

  3. OMg no sabes lo que esto me va a servir! Se ven tan deliciosos que no se por cual empezar. Gracias por compartir Candy.

  4. Sounds delicious! I love that all of them have ginger. I am officially a ginger-addict. I will definitely try them, especially the “Piña Colada”. Thank you Candy!

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